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Baby Parsi Poro

Serves one hungry toddler

Preparation Time: 5 minutes / Cooking Time: 5 minutes


The Parsi Poro is a traditional omelette with spices, fresh tomato and coriander. My son loves eggs and flavoursome food (unless he’s in a mood!), so we started feeding this to him around 9 months. For kids who do not have egg allergies, this is a great source of protein, and they will love the taste!


  • 1 egg
  • ¼ tsp garlic and ginger paste mix
  • Pinch turmeric powder
  • Pinch ground cumin powder
  • Pinch ground coriander powder
  • Pinch of salt
  • 2 cherry tomatoes, finely diced
  • 1 tsp finely chopped spring onion
  • 1 tsp finely chopped coriander
  • 2 tsp grated cheese (optional)
  • Olive oil/coconut oil/butter, for frying

NOTE – Cheese is not traditionally in a Parsi Poro, but just adds a nice cheesy flavour for the little ones.


  1. Place all ingredients into a small bowl and whisk to combine.
  2. Cook in a small non-stick frying pan with a small amount of oil/butter for 2 minutes.
  3. Flip, and fry for a further minute until egg is thoroughly cooked.

This can be transformed into an adult Parsi Poro by doubling the recipe and adding freshly chopped chilli if you enjoy a bit of a kick!

Enjoy! GPW